We offer 3 main programs for our members to follow:

Weekly Workouts

We have a schedule of brand new classes uploaded into the "Weekly Workouts" section of the members portal every week! This is our signature program and takes all the guesswork out of what workouts you should be doing. Details on this structure is located above on this page.

In addition to our Signature weekly classes, we also have the following programs available:

Launchpad Program

The Launchpad Program is a 3-week intro program that gets you across all of our main movements, with heaps of cues to help you get familiar with the Alimba style of classes. We spend a bit more time cueing and getting you into position (but don't be fooled, this does not mean these classes are easy!).

Revive Program

Our Revive Program is 1 week of classes that are all mat-based, low to the ground and gentle.

These are perfectly designed for those weeks when you are feeling stressed, or maybe you are getting back in to training after being sick or maybe you just feel like a gentle week of movement.

You can start with bodyweight / items around the house while you are getting started and building your strength.

However, there are a few pieces we recommend you add to your arsenal, to get the most out of your workouts:

• Dumbbells. A set of light (1-3kg) medium (4-7kg) and heavy (7+kg) weights are ideal. If you are just starting out, you can definitely get away with a set of 5kg weights and a heavy water bottle (to use as your lighter weight). But as you start to progress, it is great to have some variation in your weight options.
• Resistance bands. The long stretchy ones are the most versatile in our classes.
• Small pilates ball.
• A sturdy dining chair / bench.

Yes! Our workouts are designed to be done from home, however you can of course do our workouts in the gym.

Find yourself a corner with some dumbbells, a wall and a bench and you will be good to go. You can also definitely use gym machines in place of dumbbells too.

We totally get it. Life can get hectic. We provide options for stacking certain classes on the same day - and if there are weeks that you can't get all your workouts in - don't sweat it!

For sure - that is what we are all about! We like to make our classes fit our bodies (not the other way around).

In class, we will often cue alternative movements or modifications that you can take to make sure the movements are working for your body.

In our membership portal we also have a table of suggested movement swaps so you can still be hitting the right muscles in the way that suits you best.

Of course if you have any specific physical requirements, be sure to discuss these with your doctor or health care professional, before starting any new program.

Not exactly.

We have a schedule of 6 new classes every week, with suggested days for you to take each class. These classes have been specifically programmed to grow your muscles, without overuse.

Remember - Alimba is about building strength through consistency. If you chop and change around different classes and programs, this can lead to overuse or even underuse of some muscle groups.

We recommend that you take the 5 strength training classes every week (with the cardio class being optional).

It may seem like a big change to how you currently work out, but once you get into the rhythm it makes working out a joy. All you have to do is show up and click play on that day's workout!

Of course!

Although your body might be sad to leave us - we understand that sometimes things change - and that's ok (but we will miss you).

You can cancel your subscription at any time and you will have access until the end of that billing period. 

We have science on our side.

At Alimba, we use biomechanics and physics principles to design workouts that are effective and efficient, without excess stress on your joints.

There are no before and after photos, or 30 day shreds. Just consistent training that provides amazing results, for life.

We are all about working smarter, not harder.