Class Styles
Lift Classes
Lift classes build strength and muscle without compromising your joints, by using biomechanics to curate effective and efficient workouts.
Although we do recommend some equipment as you progress (we love dumbbells), there are plenty of bodyweight options as you are starting out (or if you are on holidays) so never fear!
Lift classes are around 30 minutes (or 45 for Full Body).
Although we do recommend some equipment as you progress (we love dumbbells), there are plenty of bodyweight options as you are starting out (or if you are on holidays) so never fear!
Lift classes are around 30 minutes (or 45 for Full Body).
Form Classes
Form classes focus on strengthening the core and back, with some extra muscle groups sprinkled in. Little or no equipment is required.
Form classes are generally all mat-based / low to the ground, making them approachable (but definitely not easy!).
Form classes are around 30 minutes.
Form classes are generally all mat-based / low to the ground, making them approachable (but definitely not easy!).
Form classes are around 30 minutes.
Align Classes
Align consists of fun combos of lower weight, higher rep movements to keep you motivated and feeling that burn!
This class is still strength oriented, and we really tap into the Type 1 endurance fibres during this class. Think a Pilates/Barre inspired workout, with our signature Alimba twist.
These classes are 20-30 minutes (including warm up, cool down & breathwork of course!).
This class is still strength oriented, and we really tap into the Type 1 endurance fibres during this class. Think a Pilates/Barre inspired workout, with our signature Alimba twist.
These classes are 20-30 minutes (including warm up, cool down & breathwork of course!).
Move Classes
Our Move cardio classes are an optional bonus in the schedule. If you are feeling good, chuck them in!
The focus is on getting the heart rate up with plenty of low impact options for those that want to take the jump out. We mix in boxing-style movements, dance cardio and traditional HIIT to get your heart pumping.
They are usually 10-20 minutes in duration (including warm up and cool down).
The focus is on getting the heart rate up with plenty of low impact options for those that want to take the jump out. We mix in boxing-style movements, dance cardio and traditional HIIT to get your heart pumping.
They are usually 10-20 minutes in duration (including warm up and cool down).
Movement Snacks
& Mobilisations
We get that sometimes it is hard to squeeze in a full sized class some weeks.
That's why we have released our new Movement Snacks. 15ish minute classes that still focus on building muscle. We are all about consistency over perfection.
We also have a collection of short (10-15 minute) mobilisation classes, which will help you get mobile, stable and feel connected with your muscles and body. The perfect midday pick me up.
We think our classes are the best.
And we know you'll love them too!
So enjoy the first 14 days on us and find out whether Alimba is your jam.
Class Schedule
Our classes are designed to be taken by you whenever and wherever it suits your lifestyle best.
However, we do suggest the following schedules (depending on how many days a week you want to work out), to maximise your muscle recovery in between sessions.
Check out the below, and have a play around with what works for you.
5 x per week schedule
Monday: Lower Body Lift
Tuesday: Upper Body Lift
Wednesday: Form
Thursday: Align & Cardio
Friday: Full Body Lift
4 x per week schedule
Monday: Lower Body Lift & Upper Body Lift
Wednesday: Form
Thursday: Cardio
Friday: Full Body Lift
3 x per week schedule
Monday: Lower Body Lift & Upper Body Lift
Wednesday: Form & Cardio
Friday: Full Body Lift
Our Programs
In addition to our Signature weekly classes we have other programs available. Learn more below...
Signature Weekly Schedule
Our weekly program. New classes are uploaded each week, with a fully programmed schedule. Just press play.
Launchpad Program
The perfect schedule when you are first starting out with Alimba. 3 weeks worth of classes covering our key movements and styles, to get you across all things Alimba.
Revive Program
The perfect week of classes when you are just getting back into training after being sick, or having a slow week.