Our Programs
Signature Weekly Schedule
6x follow along classes are scheduled for you every week. All you need to do is press play!
Monday: Lower Body Lift
Tuesday: Upper Body Lift
Wednesday: Form
Thursday: Align & Cardio
Friday: Full Body Lift
Saturday & Sunday - rest days
**Alternate scheduling options listed below :)**
Monday: Lower Body Lift
Tuesday: Upper Body Lift
Wednesday: Form
Thursday: Align & Cardio
Friday: Full Body Lift
Saturday & Sunday - rest days
**Alternate scheduling options listed below :)**
Launchpad Program
We recommend all new members to begin here! This program helps you get familiar with our common movements, connect to your muscles and build base strength, before moving into our Signature Weekly Scheduling.
Do not be mistaken! This doesn't mean this program is 'easy'. We provide more educational cues and descriptions to get you up to speed, and feeling comfortable with everything Alimba!
Do not be mistaken! This doesn't mean this program is 'easy'. We provide more educational cues and descriptions to get you up to speed, and feeling comfortable with everything Alimba!
Preganancy Program
A pregnancy program designed to support you through every stage with 3–5 brand new follow-along strength and mobility workouts programmed for each week of pregnancy.
Train alongside Marz at the same stage of pregnancy, with shorter, supportive sessions, plenty of modifications, and practical options using things you already have at home. You’ll also get specific guidance for common pregnancy aches and pains, birth and labour prep, breath and mobility work, plus floor-based and supported options for lower-energy days.
The program also includes trimester-specific nutrition education from registered dietitian Sarah, nourishing recipes, real pregnancy experiences and access to the community chat so you can connect with other women moving through the program alongside you.
Train alongside Marz at the same stage of pregnancy, with shorter, supportive sessions, plenty of modifications, and practical options using things you already have at home. You’ll also get specific guidance for common pregnancy aches and pains, birth and labour prep, breath and mobility work, plus floor-based and supported options for lower-energy days.
The program also includes trimester-specific nutrition education from registered dietitian Sarah, nourishing recipes, real pregnancy experiences and access to the community chat so you can connect with other women moving through the program alongside you.
Postpartum Program
A gentle, 4-week progressive postpartum strength program designed for time-poor, sleep-deprived mummas.
Classes are 15–20 minute mat-based classes that can be done with bub, focusing on breathing mechanics, pelvic floor function, deep-core strength and reconnecting with your body. Each week gradually builds in resistance, movement complexity and intensity, helping you rebuild strength and confidence without feeling overwhelmed.
Plenty supportive modifications provided, mobility woven throughout, plus ‘Velcro Baby’ workouts and meditations for those chaotic days.
You’ll also get access to a postpartum nutrition webinar with registered dietitian Sarah, covering recovery, nourishment and breastfeeding nutrition needs. After you complete week four, you’ll be ready to transition into the regular Alimba weekly programming, or repeat the program whenever you need it :).
Classes are 15–20 minute mat-based classes that can be done with bub, focusing on breathing mechanics, pelvic floor function, deep-core strength and reconnecting with your body. Each week gradually builds in resistance, movement complexity and intensity, helping you rebuild strength and confidence without feeling overwhelmed.
Plenty supportive modifications provided, mobility woven throughout, plus ‘Velcro Baby’ workouts and meditations for those chaotic days.
You’ll also get access to a postpartum nutrition webinar with registered dietitian Sarah, covering recovery, nourishment and breastfeeding nutrition needs. After you complete week four, you’ll be ready to transition into the regular Alimba weekly programming, or repeat the program whenever you need it :).
Revive Program
Feeling 'blegh' but still want to move your body? This is the perfect week of classes for you. This program was designed for those who are just getting back into training after being sick, recovering from injury or having a slow week. These classes are short, low to the ground, low impact & require little to no equipment!!
Bodyweight Program
Travelling or just don't feel like getting your equipment out today? Jump onto the bodyweight program - these classes are short and sweet, you can basically roll out of bed / away from your desk and get into it!
Movement Snacks
& Mobilisations
We get that sometimes it is hard to squeeze in a full sized class some weeks.
That's why we have a Movement Snack library. 10-15ish minute classes that still focus on building muscle. We are all about consistency over perfection.
We also have a collection of short (10-15 minute) mobilisation classes, which will help you get mobile, stable and feel connected with your muscles and body. The perfect midday pick me up.
We think our classes are the best.
And we know you'll love them too!
So enjoy the first 14 days on us and find out whether Alimba is your jam.
Class Scheduling
Options
Our classes are designed to be taken by you whenever and wherever it suits your lifestyle best.
However, we do suggest the following schedules (depending on how many days a week you want to work out), to maximise your muscle recovery in between sessions.
Check out the below, and have a play around with what works for you.
5 x per week schedule
Monday: Lower Body Lift
Tuesday: Upper Body Lift
Wednesday: Form
Thursday: Align & Cardio
Friday: Full Body Lift
4 x per week schedule
Monday: Lower Body Lift & Upper Body Lift
Wednesday: Form
Thursday: Cardio
Friday: Full Body Lift
3 x per week schedule
Monday: Lower Body Lift & Upper Body Lift
Wednesday: Form & Cardio
Friday: Full Body Lift
Our Class Styles
Our classes feel like a pilates class but with the muscle building science behind them.
LIFT
Lift classes build strength and muscle without compromising your joints, by using biomechanics to curate effective and efficient workouts.
Although we do recommend some equipment as you progress (we love dumbbells), there are plenty of bodyweight options as you are starting out (or if you are on holidays) so you can always make it work.
Lower & Upper Body Lift classes are around 25-30 min and sometimes 45min for Full Body Lift.
FORM
Form classes focus on strengthening the core and back, with some extra muscle groups sprinkled in. Little or no equipment required.
Form classes are generally all mat-based / low to the ground, making them super approachable - but still very spicy.
Form classes are between 20-30 minutes.
ALIGN
Align consists of fun combos of lower weight, higher rep movements to keep you motivated and feelin' the burn!
This class is still strength oriented, and we really tape into the Type 1 endurance fibres during this class. Think Pilates/Barre inspired workout, with our signature Alimba twist.
These classes are 20-30 minutes long.
MOVE
Our Cardio Move classes are an optional bonus in the schedule, if you can't get outside for cardio or maybe its pissing rain outside, chuck one of these on!
The focus is on getting our heart rate up with plenty of low impact options for those that want to take the jumping component out. We mix in boxing-style movements, dance cardio and traditional HIIT to get your heart pumping.
These are between 10-20 minutes - warm up & cool down included!