Cycle syncing your workouts has been a super hot topic recently. There are a lot of different takes on the approach, and a lot are taken to an extreme. 

Motivation is definitely one of the trickiest parts about exercise. It is a constant rollercoaster, and different things work as motivation for different people. We have put together a little list below which will hopefully be...

What is the best exercise for someone with endo? Can exercise help lower the risk of developing endo? Are Alimba workouts endo friendly?

We are all busy - and often exercise is one of the things that gets dropped off the priority list (despite being one of the most important things for us - both mentally and physically!). ...

Are you feeling stuck? Looking to create a plan for yourself in 2024, but don't know where to start - and definitely don't want a hollow New Year's Resolution that won't stick? We get it....

The power of positive thinking is spouted all the time, but it is interesting to see some of the science behind it.  Let's discuss two interesting studies we have come across that demonstrate the power...

Healthspan has been a new buzz word in the health and wellness space recently. And for good reason. We all know what your lifespan is - the number of years you will live in your...

Here are 4 reasons why women with PCOS should focus on building muscle.

After age 30 you start to lose muscle. This is known as "Sarcopenia", or age-related muscle loss.