Cycle syncing - our breakdown on the current trend

Cycle syncing your workouts has been a super hot topic recently. There are a lot of different takes on the approach, and a lot are taken to an extreme. 

7 top tips to get motivated to exercise

Motivation is definitely one of the trickiest parts about exercise. It is a constant rollercoaster, and different things work as motivation for different people. We have put together a little list below which will hopefully be...

Endo & Exercise

What is the best exercise for someone with endo? Can exercise help lower the risk of developing endo? Are Alimba workouts endo friendly?

How to get the most out of your workouts

We are all busy - and often exercise is one of the things that gets dropped off the priority list (despite being one of the most important things for us - both mentally and physically!). ...

Lifespan vs. Healthspan

Healthspan has been a new buzz word in the health and wellness space recently. And for good reason. We all know what your lifespan is - the number of years you will live in your...

Got PCOS? Our number 1 fitness tip is building muscle

Here are 4 reasons why women with PCOS should focus on building muscle.

Age related muscle loss

After age 30 you start to lose muscle. This is known as "Sarcopenia", or age-related muscle loss.