Not exactly.

We have a schedule of 5 new classes every week, with suggested days for you to take each class. These classes have been specifically programmed to grow your muscles, without overuse.

Remember - Alimba is about building strength through consistency. If you chop and change around different classes, this can lead to overuse or even underuse of some muscle groups.

We recommend that you take the 4 strength training classes every week (with the cardio class being optional).

It may seem like a big change to how you currently work out, but once you get into the rhythm it makes working out a joy. All you have to do is show up and click play on that day's workout!

At Alimba, we focus on building muscle, without overuse or compromising your joints. We use biomechanics and physics principles to ensure our workouts are effective and efficient.

There are no before and after photos, or 30 day shreds. Just consistent training that provides amazing results, for life.

For sure - that is what we are all about! We like to make our classes fit our bodies (not the other way around).

In class, we will often cue alternative movements or modifications that you can take to make sure the movements are working for your body.

In our membership portal we also have a table of suggested movement swaps so you can still be hitting the right muscles in the way that suits you best.

Of course if you have any specific physical requirements, be sure to discuss these with your doctor or health care professional, before starting any new program.

It is incredibly hard to build muscle - you will not turn into a full on body builder overnight - do not fear! You have to be lifting very heavy, consistently and eating a very dialed in nutrition program to build muscle.

Further - we think it is time to end the idea that building muscle for women is a bad thing. It is SO CRUCIAL for our health and longevity, and should be a goal - not something to be feared!

We are all about educating you. Being toned is a very common goal for a lot of women - but it is important to understand what this means.

Someone that is considered "toned" in general society will usually have visible muscle, and a low body fat percentage for this muscle to be visible. Fat loss is primarily achieved through diet - but it is super important to be focusing on building and maintaining muscle during this time!

Alimba is the perfect program to help you focus on building muscle if being "toned" is a goal of yours!