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Motivation Muscle Positive thinking Workout tips

7 top tips to get motivated to exercise

March 27, 2024

Motivation is definitely one of the trickiest parts about exercise. It is a constant rollercoaster, and different things work as motivation for different people. We have put together a little list below which will hopefully be...
Motivation Positive thinking

The power of positive thinking on your fitness results

December 01, 2023

The power of positive thinking is spouted all the time, but it is interesting to see some of the science behind it.  Let's discuss two interesting studies we have come across that demonstrate the power...

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