An online fitness program you will want to stick to
With 6 new classes programmed for you every week - all you have to do is show up.
We have science on our side.
We are all about working smarter, not harder.
But don't just take our word for it...
What makes Alimba different?
We think our program is pretty special. Check out this vid highlighting 3 features of Alimba that sets it apart from the other online fitness programs out there.
Sound good?
You can try Alimba risk free with our 2 week free trial!
But really, there is no risk - you are going to love it.
Each week consists of 6 unique workouts, strategically planned to minimise overuse and maximise effectiveness.
Lower Body Lift
Upper Body Lift
Form
Move Cardio
Align
Full Body Lift
Frequently Asked Questions
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There are a few pieces we recommend you add to your arsenal, to get the most out of your workouts.
These are:
- Dumbbells. A set of light (1-3kg) medium (4-7kg) and heavy (7+kg) weights are ideal. If you are just starting out, you can definitely get away with a set of 5kg weights and a heavy water bottle (to use as your lighter weight). But as you start to progress, it is great to have some variation in your weight options.
- Resistance bands. The long stretchy ones are the most versatile in our classes.
- Small pilates ball.
- A sturdy dining chair / bench.
Equipment is minimal (and as you will see in the suggested equipment swaps table here, there are always alternatives you can find in your house to start with).
More info on equipment can be found on our FAQs page here.
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Not exactly.
We have a schedule of 5 new classes every week, with suggested days for you to take each class. These classes have been specifically programmed to grow your muscles, without overuse.
Remember - Alimba is about building strength through consistency. If you chop and change around different classes, this can lead to overuse or even underuse of some muscle groups.
We recommend that you take the 4 strength training classes every week (with the cardio class being optional).
It may seem like a big change to how you currently work out, but once you get into the rhythm it makes working out a joy. All you have to do is show up and click play on that day's workout!
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At Alimba, we focus on building muscle, without overuse or compromising your joints. We use biomechanics and physics principles to ensure our workouts are effective and efficient.
There are no before and after photos, or 30 day shreds. Just consistent training that provides amazing results, for life.
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For sure - that is what we are all about! We like to make our classes fit our bodies (not the other way around).
In class, we will often cue alternative movements or modifications that you can take to make sure the movements are working for your body.
In our membership portal we also have a table of suggested movement swaps so you can still be hitting the right muscles in the way that suits you best.
Of course if you have any specific physical requirements, be sure to discuss these with your doctor or health care professional, before starting any new program.
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It is incredibly hard to build muscle - you will not turn into a full on body builder overnight - do not fear! You have to be lifting very heavy, consistently and eating a very dialed in nutrition program to build muscle.
Further - we think it is time to end the idea that building muscle for women is a bad thing. It is SO CRUCIAL for our health and longevity, and should be a goal - not something to be feared!
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We are all about educating you. Being toned is a very common goal for a lot of women - but it is important to understand what this means.
Someone that is considered "toned" in general society will usually have visible muscle, and a low body fat percentage for this muscle to be visible. Fat loss is primarily achieved through diet - but it is super important to be focusing on building and maintaining muscle during this time!
Alimba is the perfect program to help you focus on building muscle if being "toned" is a goal of yours!
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