Rated 5 out of 5 starsThe Workout Mums Actually Stick To!!
Science-backed strength training you can do from home, with bub, in as little as 10 minutes..how good!? I program your week & just press play.
- Classes programmed for you every week. No scrolling to pick a workout.
- Follow-along, 10–45 min, hitting every muscle group without overuse.
- Flexible scheduling (3–5 days a week) + direct access to me for questions, 24hr reply.
- Less than $1 per day. $29.90 a month or save 20% and sign up for 6 months for $159.00.
- The Alimba Method™ has been designed specifically around the realities of first-time motherhood.
- Follow-along classes that leave you feeling energized, not exhausted (It is possible..trust me!)
- Flexible scheduling (3–5 days a week) + direct access to me for questions, 24hr reply.
- Less than $1 per day - $29.90 a month or save 20% and sign up for 6 months for $159.00
“Like a Personal Trainer in your Home”
For multitasking mumma's looking to save time & workout smarter, not harder.
Verified Member Since June
Verified Member Since July
Verified Member Since September
Verified Member Since August
Real women, real talk
The Alimba Method™
We are different than traditional fitness memberships... heres why!
Try The Alimba Method FREE for 14 Days
Everything you need to build a strong body from the comfort of your own home.
- Minimal equipment, follow along workouts.
- Flexible scheduling: 3, 4 or 5 days a week, whatever fits your season.
- Direct access to me in the app :) 24hr reply, plus dietitian-led nutrition support.
Less than a dollar a day
No lock in contracts
Cancel anytime
Here's How The Alimba Method Works
We program your workouts every week, specifically targeting key muscle groups, without overuse.
Note: You can switch up the days to fit your lifestyle.
Lower Body Lift
We start the week with a BANG. 30 minutes targeting the glutes, hammies and quads (depending on the week). A focus on building muscle, with plenty of movement and equipment options provided.
All our classes include warm up, cool down and breathwork.
Upper Body Lift
On Tuesdays we give the legs a break and do ~30 minutes of upper body goodness. This session involves targeted resistance training on 2-3 upper body muscle groups, depending on the week.
All our classes include warm up, cool down and breathwork.
Form (Core)
This mat based class is low to the ground, but that doesn’t mean easy! We connect to your deep core & back, sprinkling in other muscle groups.
You will feel strong, and stable after this low equipment, 30 minute burner.
Cardio and/or Align
Cardio Move is the perfect way to get your heart rate up. We mix up class every week - think boxercise, HIIT, dance-style aerobics & more! We provide plenty of low/no impact options so class is super adaptable.
Align is our pilates / barre inspired class, we use lower weights and higher reps to tap into your endurance fibres.
Full Body Lift
Combining the best bits of all our signature classes, we finish the week with an all over workout.
Lower, Upper & Core will get hit in less than 45 minutes. Then you’re off to enjoy your weekend.
We schedule 2 rest days every single week. We love to take these on the weekend - but the program is completely flexible and you can take these days whenever suits you best. Rest, play with friends, get outdoors - and because our workouts are gentle on your bod, you will love having energy left to enjoy your life!
Join the Women Feeling the Difference
Time Saver!!
"As a working mum, Alimba makes exercise easy. My week is planned & I know I’ll get a well rounded program. As an engineer, I love the ‘physics’ approach, I’m too busy to waste time when there is a smarter way to workout."
Shana
Member Since July
I finish with energy and no pain
"I love that I finish these workouts feeling energized and my body actually feels strong, with zero pain. There are always modifications to suit your body. Bonus that they are almost always under 30 min & I can do them at home with bub.
Dani
Member Since August
The thinking is done for me
"I love that all the thinking is done for me and I can just hit play. I actually feel motivated to finish the last reps, and get the most out of them."
Ellen
Member Since August
I can feel it working
"I love how Alimba isolates specific muscle groups so I can really connect to them & feel them working. I don't feel completely exhausted after & still have energy for my day."
Jocelyn
Member Since August
Great on my joints
After years of trying different forms of workouts that usually put unnecessary strain on my joints and result in injuries, I love having Alimba at my fingertips!
Rachael B.
Member Since August
Perfect for travelling
"I love that the classes are short so you can smash them out, perfect when you are on the move. I love getting my teeth stuck into the longer classes when I have time too!"
Nikki
Member Since June
FAQS
Got something on your mind that isn't covered below - shoot us a DM on Instagram here.
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You can start with bodyweight / items around the house while you are getting started and building your strength.
However, there are a few pieces we recommend you add to your arsenal, to get the most out of your workouts:
- Dumbbells. A set of light (1-3kg) medium (4-7kg) and heavy (7+kg) weights are ideal. If you are just starting out, you can definitely get away with a set of 5kg weights and a heavy water bottle (to use as your lighter weight). But as you start to progress, it is great to have some variation in your weight options.
- Resistance bands. The long stretchy ones are the most versatile in our classes.
- Small pilates ball.
- A sturdy dining chair / bench.
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Any fitness level can join Alimba! This is the perfect program for beginners. Every class has tonnes modifications and cues built in, so you can always find a version of the movement that suits you. We recommend all new joiners start with our Launchpad Program — a 1-week intro that walks you through our main movements and gets you familiar with the Alimba style.
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For sure - that is what we are all about! We like to make our classes fit our bodies (not the other way around).
In class, we will often cue alternative movements or modifications that you can take to make sure the movements are working for your body.
In our membership portal we also have a table of suggested movement swaps so you can still be hitting the right muscles in the way that suits you best.
Of course if you have any specific physical requirements, be sure to discuss these with your doctor or health care professional, before starting any new program.