Rated 5 out of 5 starsThe Workout Routine Busy Mums Actually Stick To
Science-backed strength training you can do from home in as little as 10 minutes. We program your week — you just press play.
- Classes programmed for you every week — no scrolling to pick a workout
- Follow-along, 10–45 min — hitting every muscle group without overuse
- Flexible scheduling (3–5 days a week) + direct access to me for questions, 24hr reply
- Classes programmed for you every week — no scrolling to pick a workout
- Follow-along, 10–45 min — hitting every muscle group without overuse
- Flexible scheduling (3–5 days a week) + direct access to me for questions, 24hr reply
“Like a Personal Trainer in your Home”
For multitasking mums, corporate climbers and anyone in between looking to workout smarter, not harder.
Verified Member Since June
Verified Member Since July
Verified Member Since September
Verified Member Since August
Real women, real talk
The Alimba Method
We don't just build stronger bodies. We help mums fall in love with looking after themselves again. Here's how:
Permission > Pressure
No "30-Day Shreds," or quick fixes. We teach you to press play, even on the most chaotic days. B+ effort still counts!
Built for Motherhood
A hormone friendly workout program that GIVES you energy, not takes it away.
Bio-Mechanics
We choose movements that are effective & efficient - building muscle without the wear & tear. No time wasters!
No Guesswork
No scrolling. No choosing. We program every class so your whole body gets the right amount of work, without overdoing it.
Try Alimba FREE for 14 Days
Everything you need to build a strong body from the comfort of your own home.
- Bio-mechanically efficient exercises
- Classes programmed for you every week — every muscle group properly covered
- Hundreds of classes, specialty programs & beginner support — all included
- Flexible scheduling — 3, 4 or 5 days a week, whatever fits your season
- Direct access to me in the app — 24hr reply, plus dietitian-led nutrition support
Less than a dollar a day
No lock in contracts
Cancel anytime
☕️ WHILE THE COFFEE BREWS CHALLENGE ☕️
Sign up before 28 August to join our four-week challenge and build real habits that help you get stronger and healthier.
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The While the Coffee Brews Challenge is a four-week consistency reset for busy mums / woman who want to get stronger without adding more pressure to their week.
What’s included:
- Four 15-minute strength workouts each week
- You must comment on each workout video once completed - accountability!
- A weekly check-in with me :)
- Meal inspiration and recipes
- A mid-challenge Zoom catch-up to share wins, talk through challenges and connect with other members
- Community support
- Accountability to help you stay consistent
- The chance to win six months of Alimba
- A draw to win an $200 activewear gift card
No perfect routine required.
Just press play, build the habit and remember that B+ effort still counts!!
Join the Women Feeling the Difference
I really love Alimba!
"There are so many class options and new classes every week, so I can pick something depending on my mood or how I am feeling that day."
Ruby B.
Member Since July
This platform is amazing!
"I love the workouts and the education they provide. There are always modifications and they encourage you to listen to your body. 10/10 recommend!"
Dani
Member Since August
I can feel it working
"I love how Alimba isolates specific muscle groups so I can really connect to them & feel them working. I don't feel completely exhausted after & still have energy for my day."
Jocelyn
Member Since August
Great on my joints
After years of trying different forms of workouts that usually put unnecessary strain on my joints and result in injuries, I love having Alimba at my fingertips!
Rachael B.
Member Since August
The thinking is done for me
"I love that all the thinking is done for me and I can just hit play. I actually feel motivated to finish the last reps, and get the most out of them."
Ellen
Member Since August
Perfect for travelling
"I love that the classes are short so you can smash them out, perfect when you are on the move. I love getting my teeth stuck into the longer classes when I have time too!"
Nikki
Member Since June
Here's How The Alimba Method Works
We program your workouts every week, specifically targeting key muscle groups, without overuse.
Note: You can switch up the days to fit your lifestyle.
Lower Body Lift
We start the week with a BANG. 30 minutes targeting the glutes, hammies and quads (depending on the week). A focus on building muscle, with plenty of movement and equipment options provided.
All our classes include warm up, cool down and breathwork.
Upper Body Lift
On Tuesdays we give the legs a break and do ~30 minutes of upper body goodness. This session involves targeted resistance training on 2-3 upper body muscle groups, depending on the week.
All our classes include warm up, cool down and breathwork.
Form (Core)
This mat based class is low to the ground, but that doesn’t mean easy! We connect to your deep core & back, sprinkling in other muscle groups.
You will feel strong, and stable after this low equipment, 30 minute burner.
Cardio and/or Align
Cardio Move is the perfect way to get your heart rate up. We mix up class every week - think boxercise, HIIT, dance-style aerobics & more! We provide plenty of low/no impact options so class is super adaptable.
Align is our pilates / barre inspired class, we use lower weights and higher reps to tap into your endurance fibres.
Full Body Lift
Combining the best bits of all our signature classes, we finish the week with an all over workout.
Lower, Upper & Core will get hit in less than 45 minutes. Then you’re off to enjoy your weekend.
We schedule 2 rest days every single week. We love to take these on the weekend - but the program is completely flexible and you can take these days whenever suits you best. Rest, play with friends, get outdoors - and because our workouts are gentle on your bod, you will love having energy left to enjoy your life!
We like Cookies,
Not Cookie-Cutter Workouts
See how Alimba stacks up.
Access anywhere
5 new classes every week
Scheduled for you
No overuse of muscle groups
Less than $1 per day
Gyms & Pilates
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FAQS
Got something on your mind that isn't covered below - shoot us a DM on Instagram here.
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You can start with bodyweight / items around the house while you are getting started and building your strength.
However, there are a few pieces we recommend you add to your arsenal, to get the most out of your workouts:
- Dumbbells. A set of light (1-3kg) medium (4-7kg) and heavy (7+kg) weights are ideal. If you are just starting out, you can definitely get away with a set of 5kg weights and a heavy water bottle (to use as your lighter weight). But as you start to progress, it is great to have some variation in your weight options.
- Resistance bands. The long stretchy ones are the most versatile in our classes.
- Small pilates ball.
- A sturdy dining chair / bench.
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Any fitness level can join Alimba! This is the perfect program for beginners. Every class has tonnes modifications and cues built in, so you can always find a version of the movement that suits you. We recommend all new joiners start with our Launchpad Program — a 1-week intro that walks you through our main movements and gets you familiar with the Alimba style.
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For sure - that is what we are all about! We like to make our classes fit our bodies (not the other way around).
In class, we will often cue alternative movements or modifications that you can take to make sure the movements are working for your body.
In our membership portal we also have a table of suggested movement swaps so you can still be hitting the right muscles in the way that suits you best.
Of course if you have any specific physical requirements, be sure to discuss these with your doctor or health care professional, before starting any new program.